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The Thought That Counts.

The Know You Can.

The simple ways of thinking 

that make Life flow smooth.

self respect

Having life on your hands can be overwhelming.

Taking time out of your busy schedule daily to take preventive measures in your health will be more than worth the time . proper rest diet and excercise is only the beginning . doing the right thing and knowing it , is just as important . and if you cant respect yourself , how could you expect some one else to .

Courage

Courage is probably the most important virtue there is it take courage to produce most all other things . it takes courage to be the well rounded human that everyone wants to be , the 

Gratitude

life is full of goodness , we should be happy with whatever goodness there is to be had at the time . wasting any time worrying or wanting thing that are out of reach or just not there for us at the time is nothing more than a waste of time . time is the true present respect it and enjoy it . if its at its worst hold tight because it must get better we 

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